Post Title

 

Asparagus and Bok Choy Frittata

 

Ingredients

1. 2 tablespoons cooking oil
2. 3 scallions including green tops, sliced thin
3. 1 teaspoon grated fresh ginger
4. 1 clove garlic, minced
5. 1 small head bok choy (about 3/4 pound), cut into 1-inch pieces
6. 3/4 pound asparagus, tough ends snapped off and discarded, spears cut into 1-inch pieces
7. 3/4 teaspoon salt
8. 9 eggs, beaten to mix
9. 1/4 teaspoon fresh-ground black pepper
10. 1 teaspoon Asian sesame oil

Directions

1. Heat the oven to 325°. In a medium cast-iron or ovenproof nonstick frying pan, heat the cooking oil over moderate heat.
2. Add the scallions, ginger, and garlic and cook, stirring, until fragrant, about 30 seconds. Add the bok choy and cook, stirring, until the leaves wilt, about 2 minutes.
3. Add the asparagus and 1/2 teaspoon of the salt and continue to cook, stirring occasionally, until the vegetables are almost tender, about 3 minutes more.
4. Evenly distribute the vegetables in the pan and then add the eggs, pepper, and the remaining 1/4 teaspoon of salt. Cook the frittata, without stirring, until the edges start to set, about 2 minutes.
5. Put the frittata in the oven and bake until firm, about 25 minutes. Drizzle the sesame oil over the top.

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Turkey Sloppy Joes

 

Ingredients

1. 1 lbs ground turkey breast
2. 1/2 cup chopped onion
3. 1/2 cup chopped green bell pepper
4. 1/2 cup chopped celery
5. 1 LB tomato sauce
6. 4 buns
7. 1tbs white wine vinegar
8. 2 tsp white white wine vinegar
9. 2 tbs brown sugar
10. 1 tsp dry mustard
11. 1/2 tsp pepper
12. 1/4 tsp crushed red pepper
13. 1/4 tsp salt

Directions

1. Coat a 4-quart post with nonstick cooking spray and preheat over medium heat.
2. Crumble the turkey into the pot and add the onion, green bell peper, and celery. Cook for 4 minutes until turky is no longer pink while stirring constantly
3. Add the tomato sauce, vinegar, brown sugar, mustard, black and red pepper and salt. Stir well and cook over medium low heat for 20-25 minutes until thick
4. Toast the buns until lightly browned
5. Spoon even amounts of the sloppy Joe mixture over the bottom halves of the buns. Cover wit the top halves and serve Immediatly

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