Monday, March 30, 2009

Chicken Breats with Israeli-style salad and Tahini

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Chicken Breasts with Israeli-style salad and tahini

A tangy treat from the Middle East. Best served with on in Pita.

Ingredients

  1. 1 cucumber peeled, seeded and chopped into 1/2 inch pieces
  2. 2 tomatoes seeded and cutg into 1/2 inch pieces
  3. 1/2 cup diced red onion
  4. 3 TBS cilantro
  5. 6 TBS olive oil
  6. 4 TBS lemon juice
  7. 1 TBS fresh ground pepper
  8. 6 TBS Tahini
  9. 6 TBS water
  10. 1/2 tsp salt
  11. 1.5 lbs boneless skinless chicken breasts

Directions

  1. In a medium pan, heat 1.5 tablespoons of olive oil over medium heat
  2. Season chicken with salt and pepper on all sides
  3. Cook chicken 5 minutes and then flip for another 5 minutes
  4. Cover pan tightly and then remove from hit. Let stand
  5. While chicken is waiting, mix vegetables along with 2 tablespoons of oil and 1.5 tablespoons of olive oil . Season with salt ground pepper
  6. Mix tahini, water, and 3 tablespoons of olive oil in a small blender or hand mixer while drizzing in rest of lemon juice. Add salt and papper to taste
  7. Put chicken on the plate slicing into 1 inch strips and cover with tahini sauce
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